Ease into your week with a refreshing, feel-good flow set to the stillness of the early morning. This class is designed to wake up your body, calm your mind, and boost your energy so you can step into the day centered and strong.
What you’ll love
Good to know
⏰ Tuesdays, 6:15–7:15 AM
📍 Captain Mulligan’s
🧘🏽 Bring a yoga mat, water, and an open mind
👟 Wear light layers; mornings can be cool
Bring your mat, a smile, and let’s flow into Tuesday together. 284 346 4127.
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