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Afternoon All Levels Vinyasa Flow

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Thursdays | 6:00 – 7:00 PM
Upstairs Deck, Captain Mulligan’s

More than just movement—this class is an experience. Join Carol on the upstairs deck for a soulful All Levels Vinyasa Flow that blends:
🎶 Music & mantras
🌬️ Breathing exercises
💭 Intention setting
🧘‍♀️ Meditation

Whether you’re new to yoga or a seasoned practitioner, you’ll leave feeling centered, refreshed, and deeply connected.

Come for the flow, stay for the feeling. 284 346 4127.

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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM
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