hosted by Carol
8:00 – 8:45 AM AST
Upstairs Deck at Captain Mulligans
This class is perfect for those new to Yoga! If you have never taken a class before or just once, This practice is a safe space for you to ask questions, learn Surya Namaskar A and B (sun salutations) work on asana alignment, body awareness, understanding your breath and learn about meditation. I aim to make classes more of an experience than merely going through the motion of the asanas, I incorporate music, mantras , breathing exercises, intention setting and meditation. I aim to make classes more of an experience than merely going through the motion of the asanas, I incorporate music, mantras , breathing exercises, intention setting and meditation. Welcome to this beautiful Body, Mind and Soul practice!
Contact: ca**************@ou*****.com
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