8:00am to 10:00am
Sunday Nervous System Reboot Yoga is your gateway to relaxation and rejuvenation. This specialized practice is designed to calm your nervous system, reduce stress, and restore balance in your life. Whether you’re a yoga novice or a seasoned practitioner, this class welcomes all levels, providing gentle poses and guided relaxation techniques. Take this opportunity to release tension and foster a sense of inner calm, preparing yourself for the week ahead. Join us on Sundays to experience the profound benefits of Nervous System Reboot Yoga – improved sleep, reduced anxiety, and an overall sense of well-being. Treat yourself to this weekly self-care ritual and embark on a journey towards a healthier, more serene you.
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